Welcome

Please welcome to the inaugural post to the unofficial blog of London South Bank University Sport Science and Nutrition staff.

We hope to cover many topics relating to sport, health and well-being in this blog including latest research findings, latest technological developments and outstanding student work.

There will be also tricks and tips that you can apply to your life leading to increased performance and health. Whoever you are and whatever you do.

We hope this blog can be a great resource for students and athletes alike.

Please leave comments on our blog to let us know how we are doing and what you would like us to cover.

Best wishes